SIN Diet AKA The Ice Cream Diet edition by Matthew Knox Health Fitness Dieting eBooks
Download As PDF : SIN Diet AKA The Ice Cream Diet edition by Matthew Knox Health Fitness Dieting eBooks 
THE #1 DIET PROBLEM
THE DIETS YOU SEE ARE BUILT TO TRICK YOU!
The average diet is not designed to activate mechanisms in your body that will naturally help you lose fat. They are designed to trick you into eating less, which always fails because we are not designed to eat less. It goes against everything in our core, against our survival instinct.
Learn how others are losing fat now eating the foods they love. Fad diets will come and go, but results will always stay. After using S.I.N. Diet you will never need to read another fitness book. No more diets that try to trick you into eating less or only having dreadful “healthier options.” This is the first book that recommends the opposite, eat more and exercise less for dramatically better results! And the results are real.
The things to help us shed fat are all around us and no one knows it!
1.) Hidden Gems
There is one diet trick you can do right now that requires no supplements, no diet foods, no reduction in calories and no gimmicks that is guaranteed to drop fat off your body. Recently, scientists are beginning to study this trick and learning people are losing fat without any calorie reduction! Using just one trick which is outlined in S.I.N. DIET celebrities like Dwayne Johnson, Hugh Jackman and Ronda Rousey got into remarkable shape.
2.) Secret Supplements
There is a supplement that has been scientifically proven to destroy appetite cravings and aid in improving long-term fat loss. Doctors sell this supplement as a fat-loss miracle. What’s the catch? No one knows how to use it to reduce fat, and it’s in every single supplement store!
3.) Protein Power
There are so many protein powders that will make you gain fat instead of muscle! Don’t be fooled by the marketing. Did you know there is one unique protein that literally turns the body into a muscle making fat burning machine and it can be mixed with anything!
...And many more!
Discover the mind blowing secrets to receive optimum results with very little training giving you more time outside the gym!
1.) DO YOU HATE CARDIO?
Forget the 90 minute workouts you see advertised, or even the 7 minute workouts. If you want to lose fat, set aside 3 minutes…a week. It is scientifically proven that you can lose fat doing cardio for 3 minutes a week implementing one simple method.
2.) WHAT ABOUT WEIGHT TRAINING?
Do you want to create dense hard muscles? What about getting your muscles bigger or getting more toned? They all require different type of techniques that are misinterpreted. This is the top reason people don’t see results in the gym!
3.) YOU DON’T HAVE TIME
If you don’t like weights, no worries! Do you have 2 hours to spare a month? Using a classic technique that has been forgotten in the fitness world can yield a tremendous amount of muscle with only 1 hour and 40 minutes a month. The results are shocking!
Learn what nutritionists and doctors are not telling you. Start now and discover never before seen nutrition information that will dramatically change your life.
SIN Diet AKA The Ice Cream Diet edition by Matthew Knox Health Fitness Dieting eBooks
After reading this book, I have one word. Phenomenal. Here's why:Dieting isn't easy, we know this. We literally torture ourselves with calorie count, carb count, etc. You name it and it just doesn't feel right. Until now. Changes that make you miserable are not going to last, and most diets make people miserable, so you need to eat some damn chocolate every once and a while. Author Matthew Knox walks you through a proper dieting plan that WILL work, as long as you stay on track and the best part is, YOU DONT HAVE TO GIVE UP YOUR FAVORITE FOODS!
This is the dieting I like, this is the dieting that is easy. Again, if it's easy and it works, people continue it. If it's hell or hurts, people stop. Plain and simple.
Do yourself a huge favor and make a life change. Jump on board with the SIN Diet. You will not regret it.
Sincerely,
Average (fat) Joe who used to hate dieting, now loves it.
A+
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SIN Diet AKA The Ice Cream Diet edition by Matthew Knox Health Fitness Dieting eBooks Reviews
I've never ventured to read a dieting book before but this one is definitely worth it. Knox combines the science behind his unique plan with his wit, and his personal experiences and anecdotes from his own life. Highly recommended for the dieter who doesn't want to give up eating the things he or she loves.
This book is excellent. It makes you want to keep reading. I want to thank you from the bottom of my heart. For years I have felt “off” constantly feeling tired and weighed down. I had no idea how bad it was until I felt the way I should have been feeling all along. No diet, supplements or programs have ever worked, but “sin” changed my life. It saved relationships with friends and family, it helped me grow my own business with my new found energy and it has improved my quality of life ten fold. Thank you!
I like how the author applied the perspective that humans are animal beings with complex body systems still tied to our primal roots. It was interesting and very insightful to think about why our bodies react certain ways to foods and exercise. I thought the section on workout routines was very well done as well. The one drawback for me is my lack of exposure/knowledge to supplements prior to reading the book led me to be a little overwhelmed during the supplement section. If you have some experience with supplements then this section may make plenty of sense.
Overall Quality read that i would recommend to a friend.
I got sick of going from diet to diet and not seeing results. Finally I found something that works and I can stick with the program. Within a matter of weeks I lost 10 pounds and I got to eat the same foods I always eat. And I still drink my beer! I followed the delayed eating tactic and the supplement guide. Now I’m starting the muscle gaining concepts, we will see! Highly recommended! If I can do this, anyone can. Thank you SD.
I have been working with people for nutrition for over ten years, and the information that was touched on in this book has hit home on many topics I have come across. After being in the fitness and health industry for as long as I have, I still learned more after reading this book. It tells it like it is and backs it up with real experiences. Puts real life questions to the test. I would recommend this book to new eager dieters to the veterans who have tried many diets already and have a grasp on health already.
I was skeptical at first but it was definitely worth taking a look at. It was a very different approach then almost every fitness book I have ever read. The more in depth he goes, the better he makes his calorie argument. Just by using the eating more technique with delayed eating, I was able to lose 10 pounds in two weeks. I am one of the people he described in the book, I would lose weight but always put it back on trying other diets. I would highly recommend this book just to learn some of the new concepts.
He tried to dumb it down, but it was still over my head. Maybe "training" means "workout?" Not sure how to "carb load" or "fast." I mean, there is a lot of good stuff in here, but I have no idea how to incorporate it. I get the concept, and can buy into the premise-would have been better for me to see more succinct "guidelines" under distinct subtitles.
After reading this book, I have one word. Phenomenal. Here's why
Dieting isn't easy, we know this. We literally torture ourselves with calorie count, carb count, etc. You name it and it just doesn't feel right. Until now. Changes that make you miserable are not going to last, and most diets make people miserable, so you need to eat some damn chocolate every once and a while. Author Matthew Knox walks you through a proper dieting plan that WILL work, as long as you stay on track and the best part is, YOU DONT HAVE TO GIVE UP YOUR FAVORITE FOODS!
This is the dieting I like, this is the dieting that is easy. Again, if it's easy and it works, people continue it. If it's hell or hurts, people stop. Plain and simple.
Do yourself a huge favor and make a life change. Jump on board with the SIN Diet. You will not regret it.
Sincerely,
Average (fat) Joe who used to hate dieting, now loves it.
A+
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